mind body solutions
   
     
   
mind body solutions mind body solutions mind body solutions
   
   

 

 

Phone NOW to book a 30 minute FREE 'taster' Coaching Session
01925 714113

or Email
sharon@mindbody-solutions.co.uk

  

 

Services Available

• Weekly MindSlim mindrobics™ Classes

• Wellness Assessments
• One-to-One MindSlim Coaching
• Workshops & Seminars
• Life Coaching
• Bespoke NLP Corporate Training

 

Take the first steps towards a new you…
we can help you to open up a whole new world of choices to improve every aspect of your life. Take your first step today and identify your quality of life NOW using the simple test below. Once you understand where you are NOW then you can plot your progress towards all your personal life & wellbeing goals. Place a number between 1 and 10 in all the boxes, 1 representing poor quality in that area of your life and 10 being ideal quality. Then click the submit button for your personal results and advice from your Wellness Coach.

Score 1-10 on - Health, Relationships, Wealth, Me time, Career and Contribution/Giving back.

The Results come only when you take action…

Health & Fitness
Relationships 
Wealth 
Me time  
Career 
Contribution/Giving back
 

 

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New MindSlim mindrobics™
Weekly Classes & One-Day Workshops

Warrington & Widnes from 5th January 2009

Click here for times & venues

Shape up and slim down to your ideal weight with MindSlim mindrobics™. We provide the 'missing link' to weight control. Whether you choose our weekly classes or one 2 one coaching we'll help you get the body and the life you deserve.

 Learn powerful psychological tools to make change possible
  Connect with your inner self to unlock motivation
  Challenge old, unhelpful habits and behaviours
  Overcome stress, anxiety, fears and phobias
  Elevate your confidence and self esteem
  Learn how to beat food binges and emotional eating forever!
  Learn to enjoy being active
  Learn how to LEARN – Unlock your potential for further development

mind body solutions

A pioneering Weight Management Programme designed to address the psychology of weight control combined with sound nutritional and fitness advice. MindSlim provides solutions to emotional eating, motivational barriers, negative body image, compulsive or addictive behaviours and addresses barriers to exercise. I schedule regular coaching and training workshops around the UK, as well as providing a one-to-one or telephone coaching service. In-house wellness workshops are available for executive & corporate clients.

mind body solutions

Individual  Life Coaching helps you to gain clarity and focus so that you can move from good intentions into meaningful action.

mind body solutions

We provide bespoke NLP related training courses and coaching for organisations, both within the corporate sector and for Fitness Professionals.

Our in-house Corporate Wellness schemes are second to none. Offering individual state of the art body composition testing, BP and nutritional analysis on a one to one basis and also group workshops to deliver stress management and time management tools as well as nutritional and lifestyle advise. Companies now realise that as well as increasing productivity, taking care of their employees will help to boost morale and staff loyalty.