MindBody Solutions

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	Testimonial "I have to say that the session I attended run by Sharon Jones was brilliant. Very thought provoking with great practical tools to take away. I also heard many comments about how good Sharon is as a trainer and communicator. Staff comments included: Really good, got loads out of it, Changed my direction, Brilliant - Tutor excellent. Models, tools and theories explained and useable. I would have no hesitation in recommending Sharon's services". Peter Sloan, United Co-Operative Staff Conference Organiser		Workshops and Group Coaching Alongside our health screening packages, Mindbody Solutions offer cutting edge nutritional, motivational, and behavioural coaching services. We offer flexible, affordable and measurable solutions for helping staff to make improvements in lifestyle choices. We offer four standard workshops, which can be adapted to run between 60 to 90 minutes in duration depending on your requirements. These are an excellent way to introduce motivational change to staff in a workplace setting. FOOD, MOOD & BEHAVIOUR Exploring the relationship between what we eat, what we think and how we feel. Healthy eating is important for both mental and physical health. What we feed ourselves, both in terms of food and thoughts, has an affect on our state of mind. Our state of mind affects what we choose to do, how we behave and how well we perform in life. Click here to download PDF of this workshop proposal BREAK THROUGH STRESS When we are unable to cope well with the stress in our life, our health can pay the price. Stress can be a major barrier in both our professional and personal lives. Each person's threshold to stress is different. Learning to notice triggers and learning personal management techniques can help us to take action to. Click here to download PDF of this workshop proposal MANAGING THE MOTIVATION SWITCH On your marks, get set... what makes you go? Motivation is one of the most important keys to success. It brings faster, better and bigger results. A motivated person is a happier person, has more energy and sees a positive end result in his/her mind. This workshop will show what can be done to enhance motivation and awaken the power that will push us towards accomplishing our professional and personal goals Click here to download PDF of this workshop proposal NAVIGATING THE NUTRITIONAL MAZE Dump the doubt; throw out the fads and separating fact form fiction? Uncover which macronutrients fuel our body and which foods are essential for good health. Newspapers, magazine articles and diet books are full of confusing messages about what exactly good nutrition is. This workshop helps us understand what we need to eat to be. Click here to download PDF of this workshop proposal Bespoke workshops can be designed and delivered for organisations with specific needs. One to One Telephone Coaching With our One-to-One Coaching we aim to help staff build capacity to feel strong and resilient physically, emotionally, mentally and spiritually. This will help them to increase performance with renewed energy and passion. We work with staff to devise an INNER GAME PLAN for wellness and performance towards personal and professional success. 30 or 60 minute sessions are available.