MindBody Solutions

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	3 Risk factors - tobacco use, poor diet and lack of physical activity - contribute to the; FOUR major chronic diseases - heart disease, type 2 diabetes, lung disease and many cancers - which are responsible for more than; 50 per cent of deaths in the world (ref: www.3four50.com) Testimonial "What a buzz. As investors in people we are continually seeking meaningful ways to further develop and reward our staff. The service provided by Mindbody Solutions has proven to be an excellent catalyst to energise personal wellbeing goals and impact positively on team cohesion and performance. The service offered was flexible, informative, professional and fun. I wouldn't hesitate to recommend this unique and innovative client centred approach. Thank you". Lou Squires, Managing Director, Clifton St Annes Personal Care Services Ltd.		Wellness Screening Services Height / Weight / Body Mass Index/Basal Metabolic Rate Body mass Index (BMI) is used to classify health risks associated with excess weight. Basal Metabolic Rate (BMR) reflects the amount of calories used by the body to maintain bodily functions when at rest. BMR helps to establish how many calories the body needs in a day to achieve weight reduction. %Body Fat / Muscle Mass / % Hydration/Lung Function Body Fat is vital to daily body functions. It cushions joints, protects organs, helps regulate body temperature and stores vitamins. Serious health risks are associated with both too much, and too little body fat. Muscle acts as the body's natural 'fat burning engine' and can be increased through regular exercise and activity. Suitable hydration levels are essential for concentration, alertness and performance in any role. Headaches are often caused by simple dehydration. Lung function testing is an excellent aid to show the negative effects that smoking has on the lung. Blood Pressure, Blood Glucose and Cholesterol Screening High blood pressure affects over 16 million people in the UK. It rarely has any symptoms and poses a greater risk of stroke and heart attack. Raised blood glucose levels can be an indicator of diabetes, which can lead to health complications such as hypoglycaemic attacks and other associated health risks, which can cause sickness. Nourishment Guide & Personal Report & Consultant A 'holistic' approach to encourage step-by-step lifestyle changes. Our guide will encourage nourishment of both the mind and the body to elevate energy levels, improve concentration and increase productivity. There will be an opportunity for staff to discuss the results of any tests and any aspects of health or lifestyle with our consultants. Wellness Screening Benefits Increased health, wellbeing and improved wellness culture Improved weight control and motivation for staff Ability to monitor staff progress over time Increase in energy, mood, fitness and performance Lifestyle and self-care support and advice. E-Newsletter Support Mindbody Solutions offer a complimentary monthly e-newsletter, which can be distributed to staff for ongoing support, advice and motivation. This can be branded with your own company logo if required. Download example screening packages & costs